You’re not losing your mind — you’re just in perimenopause.

And this little fire-starter, It’s your new best mate.
Filled with brutal truths and cheeky notes, Frankie’s Hormone Survival File is the PDF she wishes someone had thrown at her face when the hot flushes started and the brain fog rolled in.

This isn't a wellness guide, it is a light comedic lifeline.

8 pages of light hearted notes and tips to bring light to you day.

✨ It’s free. It’s fierce. And it’s yours.